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Healthy food is still the best energy booster. A good meal can ward off fatigue. Unfortunately, it is hard to keep track of our food intake. What is the next best alternative$%: Energy boost herbs.

Herbs that give energy have become very popular as they claim to prevent fatigue from setting in. Energy boost herbs are natural and can be taken either as extracts or in liquid forms like tea. A lot of people have sworn by the great effects of energy boosters, saying that these supplements give them more energy to focus on other concerns that are outside work and career: relationships, fitness, relaxation, etc.

If you often feel burned out, then fatigue has already reared its ugly head and you may need energy boost herbs. Neglecting your fatigue may lead to worse problems such as high stress, increased candida (fungal) growth, poor immune system, thyroid and adrenal gland imbalances, presence of certain illnesses (e.g. diabetes, heart problems, etc), and vitamin and mineral deficiency, all of which make you more prone to a lot of diseases. Listed below are some of the most common energy boost herbs that are used in herbal supplements available to the market today:

Ginseng energy herbs

Ginseng is one of the most popular Chinese herbs that can stimulate the body and boost energy. However, people with high blood pressure should avoid taking this herb as it can be harmful to them.

Schizandra energy herbs

While schizandra may be a lesser known Chinese herb than ginseng, it has a revered place in East Asian medical practice.

Siberian ginseng energy herbs (Eleutherococcus senticosis)

In ancient China, Siberian ginseng is believed to enhance vital body energy and sharpen physical as well as mental performance and endurance. Siberian ginseng has been proven as an energy boost herb by German medical authorities as an invigorating tonic for fatigue.

Centella asiatica energy herbs

Used in traditional Indian medicine, centella asiatica benefits the memory, concentration, and mental performance of an individual. It is also a favorite food of their elephants.

Olea europea energy herbs

As an extract of olive leaf, it has been found to be effective against illnesses like Chronic Fatigue Syndrome as it fights candida growth. Olea europea can lower blood pressure and lower cholesterol level.

Reminder: As energy boost herbs can play an important part in your diet, buy these products only from pharmaceutical GMP-compliant manufacturers to ensure your safety.